No matter what shape or size you are, it’s likely that you’ve felt uncomfortable in your skin at some point during your life and have felt unhappy with something about your body… which can have quite a negative impact on your self-esteem and confidence levels, especially in the bedroom.
Body confidence can be particularly difficult in the digital age, where we’re constantly bombarded with images of perfect-looking women on social media. This can quickly lead to us feeling even worse about ourselves - but the good news is that there’s a lot that can be done to give yourself a real and lasting boost where your body confidence is concerned!
First of all, try to curate your social media feeds so that you’re only confronted with pictures and content that will build you up.
A good rule of thumb to follow is that if you see something that makes you feel bad about yourself, even for a split second, just unfollow that account, no matter who or what it is. You’ll soon have social feeds that are full of uplifting, fun content that you want to engage with and which won’t bring you down.
Taking care of your body is another surefire way to help you feel better about it. Try to find a form of exercise you love doing and focus on that, as well as following a healthy diet that’s full of fresh fruit and tasty veggies. Pamper sessions are a great form of self-care, as well, so get out the exfoliators and moisturisers every few days to give yourself a real treat.
Your choice of clothes can also make a difference to how you feel within yourself. Always wear clothes that fit you properly so you can show your body off at its best. Learning about your body shape and what sort of tailoring and cuts look good can prove very beneficial, as well.
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